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Improving as a Father Through DivorceSome men become more active and involved fathers despite the obstacles that their divorces create. Courts often grant less allocation of parental responsibilities to fathers, which means that fathers have less time with their children and less say in parenting decisions. As a father, you are always a full-time parent, even if you see your children only part-time. You need to change what you require of yourself as a full-time father.

Parenting Time

You should treat your time with your children as a precious resource. When you were living with your co-parent, you could be less active with your children because you were sharing parental responsibilities. Single parents cannot avoid interacting with their children and taking direct responsibility. This should include:

  • Talking with your children individually;
  • Helping them with their homework or life problems; and
  • Having fun with them.

You need to adjust the rest of your life's schedule to make the best use of your parenting time. You may need to shift your work hours so that you can be with your children during your parenting time. Social activities with friends or romantic interests should always be secondary to your time with your children.

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Consistent Parenting Time Healthier for Divorced DadsStatistical studies have calculated that people who are divorced are more than twice as likely to commit suicide than their married counterparts. While that number is concerning, the statistics become more alarming when comparing suicide rates between divorced men and divorced women. According to one study, divorced men are nearly 10 times more likely to commit suicide than divorced women. Researchers have searched for a reason for the disparity between men and women. One logical conclusion is that divorced fathers feel more anger and depression because they often have less parenting time than mothers.

Health Risks

Suicide is the most extreme consequence of post-divorce depression. Divorced men and fathers tend to lead more unhealthy lifestyles and make poorer choices. This may include:

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