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Coping With Your Children's Absence After DivorceSeparation anxiety applies to parents and children after a divorce. As a parent, you have developed a bond with your children and are not used to extended time apart. With a post-divorce parenting plan, you will likely not see your children for days at a time. The change can be jarring. While your children will always be with one of their parents, you are suddenly alone when your children are staying with their other parent. This can be depressing if your life has centered around taking care of your children. However, you can also think of your free time as a chance to find a purpose and structure that is not reliant on being a parent. There are several actions you can take to help you towards this:

  1. Rediscovering Personal Passions: When you became a parent, you may have put aside some of your favorite hobbies and activities. Taking care of your child came before your personal interests. You now have the free time to continue those interests. Participating in fun activities gives you something enjoyable to do while keeping your mind off your children's absence.
  2. Reconnecting with Friends: Parenthood also changes your social interactions. Your leisure time is often spent doing activities with your family or other parents. With your children away and being cared for, you are free to meet with friends for more adult social outings. The important aspect is being with other people at a time when you are feeling alone.
  3. Adjusting Your Work Hours: If your job gives you flexibility in your hours, you may be able to change your work schedule to fit with your parenting schedule. On days when you know you will not have the children, agree to work longer hours. In exchange, you may be able to work shorter hours on the days when you do have the children.
  4. Being Productive: Some people feel satisfaction when accomplishing something in their free time. Your time without your children is a good chance to work on personal projects, such as fixing up your home or continuing your education. You can also volunteer your time towards charitable efforts. These activities can give you a sense of purpose in your life.

Dividing Your Parenting Time

The days you spend apart from your children make the days you are together more important. Your parenting schedule should give both parents days with your children that do not involve work or school commitments. If your children are always gone on your days off work, you are missing your chance to bond with them. A DuPage County family law attorney at Calabrese Associates, PC, will help you create a fair parenting agreement. Schedule a consultation by calling 630-393-3111.

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