When your divorce is stressing you out, it is healthy to find an activity that helps you relax. For some people, drinking alcohol is a nice treat after a stressful day and a way to unwind. However, you should be careful that your alcohol consumption does not become excessive. Studies have shown that divorce can increase the risk of alcohol abuse and the development of alcoholism in some people. Alcohol abuse is bad for both your health and your ability to receive what you want from your divorce.
How Alcohol Becomes a Problem
With its prevalence in society, it is easy to forget that alcohol is a drug that can alter your mood and behavior. As a depressant, alcohol relaxes people who feel anxious or stressed, such as a person going through a divorce. There is truth in the idea that people use alcohol to self-medicate. However, the frequent use of any drug has the risk of abuse or addiction. Drinking may have always been an enjoyable activity to you, and you may turn to it more frequently during your divorce as a source of relief. Not living with your spouse may make it easier to go out for drinks after work and to have several drinks when you get home. Binge drinking can lead to a dependency on alcohol to help you relax. Some people naturally have a greater risk of developing alcoholism, but excessive use can create addictive behavior in anyone.
Effect on Divorce
Besides hurting your body, alcohol abuse can hurt your divorce:
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